Virginia's most recent news features include Governor Glenn Youngkin signing 23 laws and vetoing 25, increased revenue collection of 9.9 per cent in May, and the passage into law of a human-trafficking bill. This article also covers the Governor's announcement to award $631,262 in competitive federal funding to the Office of Community Oriented Policing Services.
Governor Glenn Youngkin signs 23 bills into law
Virginia's Governor Glenn Youngkin has signed 23 bills into law, many of which highlight the needs of Virginia's military community. He also signed the proclamation in honor of Armed Forces Day (May 21, 2022). The proclamation was presented by Lieutenant Governor Winsome Sears, a Marine veteran.
Governor vetoes 25 bills
In the past two year, 25 bills have been vetoed by Virginia's Republican Governor. While many of these bills received bipartisan support, a few did not. These bills included legislation to increase household trash collection fees and limit the constitutional authority to the state Corporation Commission. He also vetoed legislation that would have prohibited high school athletes from signing "name, appearance, and likeness" agreements. Governor Youngkin also vetoed legislation banning "name, image, likeness" deals for high school athletes. Most of the amendments are technical. Some amendments removed the possibility of a tax increase on gaming revenues paid by charitable organisations. Others clarified existing laws related to hemp sales.
Signed into law the Human Trafficking Bill
Glenn Youngkin, Governor, has signed legislation that focuses primarily on identifying victims of human trafficking and improving state response to this problem. It includes seven pieces that will help victims of human trafficking, their families, and reduce legal fees. Another bill makes it easier to obtain in-state tuition for college. The bill also names members of the commission to fight human trafficking. This commission will have three members who hail from southwest Virginia.
In May, revenue collections increased 9.9 percent compared to last year
The State of Virginia reports a 9.9 percent increase on May revenue collections in comparison to the same month last years, which is a solid start of fiscal year. The overall revenue collections are up 17.8 percent on a year-to-date basis. These numbers may not seem significant, but the trend seems to be ongoing. The Commonwealth reported a 17.3 percent increase in employment for April 2017, compared to April 2017.
Hilton will re-imagine its space
The largest hotel company in the world is expanding their presence in Virginia. Fairfax County will be its new home, with its global headquarters moving from Boston to Fairfax County. In the future, 350 employees will be added to the Fairfax County headquarters. This area is currently being renovated and upgraded to improve its productivity. At the same time, it plans to fully integrate technology into the office experience.
Dayton mill upgrades grain handling
The Rockingham Cooperative is spending nearly $17million to upgrade the mill's facilities in Dayton. The project is being funded by the state and local government with $200,000 each. Over the next three year, the cooperative has committed to purchasing more than 30,000 tons Virginia-grown soybeans. The Cooperative has over 5,000 members and generates more than $100,000,000 annually.
Tourism holiday weekend begins at 12:01 a.m.
This weekend is the start of the annual Sales Tax Holiday. You will be exempted of sales tax for qualifying items. Tax will only be added if the product is in your local area. Items eligible for tax relief include clothing, shoes, school supplies, computers, bedspreads, linens, and more.
FAQ
How can I make exercise a part of my regular routine?
Exercise is an essential part of our lives. Exercise is an essential part of our lives. We can spend hours doing it and feel so much better. Sometimes, however we get stuck in a rut.
The problem is that exercise has been associated with punishment instead of reward. Instead of thinking exercise is a way to improve your health, we think it's a chore that makes you tired and sore.
This doesn't mean we should not do it. There are many ways that we can incorporate exercise into our daily lives without feeling guilty.
Instead of seeing exercise as a punishment or a burden, see it as an opportunity to reach a goal. You might, for example, run five miles each day as part of your morning exercise. You can also choose to walk 30 minutes after dinner.
Whatever your goals, you'll soon realize that if you are committed to them, you won’t think twice about skipping work. Instead, you'll find that you look forward to your workouts because they will help you achieve those goals.
This approach is far more effective than just trying to fit exercise into your busy schedule. When you focus on achieving a goal, you'll naturally devote more time to exercise.
Consider putting aside some money for equipment that you can use at home. You could buy dumbbells, weight-lifting machines, resistance bands or other tools that will help you reach your fitness goals.
For instance, if you want to lose weight, you might purchase a treadmill and running shoes. A bench press machine and weights are great options for toned muscles.
This is the key: Don't be too focused on the equipment. Instead, focus on how you can make it work for you.
You can still be active outside, even if there is no access to a home gym. It may be difficult to walk long distances at first but you will gain strength and endurance over time.
Of course, you'll need to pay attention to where and how far you're going. Avoid stepping on sidewalks and other obstacles.
And remember to wear appropriate clothing. Do not wear shorts or sneakers while you jog around the city. Comfortable clothing that allows for movement is a must. No matter what, remember to apply sunscreen.
You'll quickly discover how easy it is to maintain a healthy lifestyle when you combine these tips and basic nutrition principles. It's quite easy.
Just follow these guidelines and you will enjoy a lifetime full of health.
What are the main elements of a healthy lifestyle?
Healthy lifestyles include eating well, sleeping well, managing your stress, and being active. When you pay attention to these five areas, your life will become more balanced.
You feel more energetic and healthier, both physically and mentally.
Good health also gives you the confidence to make positive changes in your life. You become strong and confident when you eat right, exercise regularly, and manage stress effectively.
Healthy living isn't complicated; it just requires commitment. You can ensure that each aspect of your life is treated with the care it deserves by making time to give attention to them.
What are some of the most beneficial exercises for you?
There are two types: those that strengthen muscles, and those that increase flexibility.
The former increases strength, and the latter boosts flexibility. Push-ups, pullups, and even chin-ups can be used to increase muscle mass. For greater flexibility, there are many stretching options, such as pilates and yoga.
However, fitness doesn't depend on how often you exercise. It only matters that it is done regularly. You can set aside 15 minutes every day to walk, jog or swim.
Because you have more energy and won't feel tired, you will feel better after exercising. You'll feel motivated to continue working out.
It is consistency that counts when it comes exercise. You need to stick to your routine for at least 20 hours a week to become a good exerciser. It takes 21 days to create a new habit.
Do not expect to be able to workout for 30 minutes every day. You should feel energized and ready for anything.
How to progress exercises?
You can't progress unless you do. Here are some ways to do it.
Begin by choosing an exercise that you have been meaning to try for years.
Next, you should break it down into smaller parts. You can choose to work on three or more paragraphs if you are looking to improve your writing abilities.
Now, return to the original task. Divide it in smaller tasks. If you have difficulty with any of these, ask yourself why. Are there reasons you aren't starting? Are you waiting for inspiration? Perhaps you procrastinate because you are afraid of the entire project. Whatever the case may be, make sure you deal with it right away. Don't allow it to fester.
Move on to the next section once you have completed the previous chunk. Keep repeating this process until you've done the entire project.
The same goes for weight loss. You can break down your diet into smaller pieces and then focus on one portion each day.
This will help to keep you focused and motivated.
Now you are fully informed about fitness. What should you do next?
Now, let's start by saying: Get moving!
How to Lose Weight Fast, Without Dieting
We all know that dieting is not fun. There are worse diets than others. And there's no doubt that fad diets waste money and effort.
So if you want to lose weight fast without dieting, here's our top recommendation...
You can start by eliminating junk food from your diet. These are sodas and candy bars, cookies, chips, and any other food that is high in empty calories.
Next, reduce sugar. This includes sweetened drinks, desserts and other treats. Sugar can give us instant gratification so we eat way more than we intended.
Finally, avoid processed food. These contain lots of fat, sodium, and preservatives. They don't have any nutritional value.
If you are looking for a quick way to shed weight without dieting, then eliminate unhealthy foods. Follow this simple 7-day process to shed unwanted pounds.
How much exercise is necessary?
Exercise is essential for our health. It is also important to exercise regularly, as it helps us stay fit. What amount of exercise are we supposed to do?
The answer is - it depends. Regular exercise is more important for those who are sedentary than those who exercise regularly.
You don't have to be active to get fit.
You might find that you need fewer workouts per week, but can still get the same benefits from shorter sessions.
An example: Instead of running five times per day, you might run three times per week.
Alternativly, you may prefer to walk fast for 30 minutes instead of jogging for half an hours.
There are plenty of other options, and it's important to experiment to find out which suits you best.
Staying motivated means focusing on small things that add up to big results.
You need to take baby steps towards achieving your goals. Start small and build up to more challenging activities.
As long as you feel great after exercising, you'll stick with it. The benefits of exercise aren't limited to the body.
By improving your overall well-being, you'll boost your confidence and improve your self-esteem.
Start now! Get moving now and your waistline will shrink in no time.
Statistics
- In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. (heartandstroke.ca)
- But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. (cdc.gov)
- Sugary drinks, including energy drinks, fruit drinks, 100% fruit juice, soft drinks, and flavored coffees have lots of sugar and little to no nutritional value. (heartandstroke.ca)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
How to lose weight quickly without dieting
Weight loss is not always easy. Many people struggle with losing weight, even if they eat less than others. You don't have to eat a lot if you want stubborn belly fat to disappear. Instead, you need to follow some simple tips.
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Eat breakfast every day. Eating breakfast boosts your metabolism, which means you burn more calories daily. At least 250 calories should be consumed per meal.
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Drink plenty of water. Water flushes toxins from your body, keeps your skin hydrated, and aids digestion. Try to get eight glasses of water each day.
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Exercise regularly. Exercise improves your mood and increases your self-esteem. Exercise by running, swimming and biking or going to the gym.
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Sleep enough. Insufficient sleep can cause stress hormones to rise in your bloodstream. This causes increased hunger and cravings. You need to ensure that you get seven hours sleep each night.
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Avoid sugary snacks. Sugar can increase blood sugar levels which causes insulin production to rise. Insulin helps to convert food into energy. It also stores extra calories as fat cells. Avoid sweets to keep your weight down and prevent overeating.
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Red meats are better for you than lean proteins. Protein builds muscle mass which burns more calories that fat. Lean proteins can be found in chicken breast, fish, eggs and beans as well as cottage cheese (skim milk), cottage cheese (cottage cheese) and yogurt.
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Make sure to keep portion sizes under control. Portion size plays a huge role in how much we eat. Small plates will result in fewer meals. Serve pasta, rice, and potatoes on small plates.
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Don't skip meals. Skipping meals can cause overeating later in the evening. Three large meals will make you feel fuller in a shorter time. It will also help to eat more frequently, which will prevent you from feeling hungry between meals.
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Infuse your dishes with spices. Spices can add flavor and help you maintain healthy cholesterol levels. Cinnamon, turmeric, ginger, garlic, basil, oregano, rosemary, thyme, and bay leaves provide health benefits.
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Olive oil can be used in place of butter. Butter has saturated fats that clog arteries and lead to heart disease. Olive oil, on other hand, has monounsaturated healthy fats.
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Consume probiotics. Probiotics help your digestive system function properly. Research shows that probiotics may help reduce bloating and gas.
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When possible, buy organic produce. Organic fruits, vegetables, and herbs are grown without the use pesticides. They're also free of genetically modified organisms, or GMOs.
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Go green. You can get fiber from leafy greens like lettuce, spinach and kale. These nutrients improve your immune system and protect you from cancer.
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Include nuts in your diet. Nuts are high-in protein, fiber and beneficial fat acids. Almonds as well as cashews pistachios and walnuts are my favorites.
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Have fun! Laughter is great medicine. It releases endorphins (natural painkillers) that improve your mood and make you happier. You will also feel happier when you laugh.